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HSE 245 Stress Management

This course covers stressors and techniques for stress management. Topics include anger, assertiveness, breathing, change, coping skills, family, time management, meditation, guided imagery, and journaling. Upon completion, students should be able to identify areas of stress and the skills and management techniques for dealing with stressors.

Course Information

Course ID:

HSE 245

Class:

2

Lab:

2

Credit:

3

Work Ex/Clinical:

0

Prerequisite:

None

Co-requisite:

None

Course Availability:

Spring
Vance Granville Community College
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